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Goju Ryu
South Africa

"Sharpen your karate skills,
increase your speed,
boost your striking power,
and get in the best shape of your life... "


If you're looking to inject fresh new ideas into your classes, or if you want to get in that EXTRA training at home, read on and discover more skill building drills than you can poke a stick at...

From the e-desk of:

Jason Stanley
4th Dan Shitoryu

Monday , 7.30 am

Dear Karate Friend,

What if you had a reference guide with all the drills and exercises you'll ever need for your karate training? What if this guide could be used by instructors (or home trainers) to keep students motivated and classes fun?

Imagine being able to flip to a particular section, say kata for example, and find 10 different exercises you could teach (or do at home to improve your student's skills...

Or perhaps you're in the mood for a vigorous warm up but your students are sick of doing the same old stuff... just turn the page to the warm up section and try one of the 20 exercises to get their blood pumping!

That'd be helpful wouldn't it? Well, I've got good news for you... you can now do exactly that...

I just finished compiling 75+ karate drills and exercises that will improve all of your skill sets. It was a massive task... but now you have a great list of detailed drills and information that you can use right now to:

tick

Increase your fitness , strength and endurance with some vigorous, blood pumping exercises that will build strong muscles for kicking and punching...

Improve your kumite (fighting) skills - making you fast, precise and hard to hit...

Boost your self defense capability by practicing drills that take you as close to the real thing as possible... without the associated danger.
Enhance your basic technique so you'll be crisp, precise and powerful... perhaps increasing your impact/power by as much as 200%
tick

Sharpen your kata skills with some great exercises to challenge how well you really know your stuff and make kata fun for kids to learn...

Eliminate boredom from classes so you stop losing students and profits!

Which reminds me...

If you're looking for ways to improve your skills and deepen your understanding, please sign up for my bi-monthly KarateTips newsletter. It's packed full of tips, articles, interviews and information to catapult your ability!

Just enter your info below and click on "Yes! Send me Karate Tips" and you'll receive your first issue within minutes.

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Now back to our drills, drills and more drills...

Why should you believe me and how can I help you?

Let me explain...

Three years ago I went on an inner journey for "karatekind" to extract everything I could think of from 19 years of martial arts training. I brainstormed, researched and compiled every single useful drill that I've done since I began martial arts back in the '80s.

Some of the drills I uncovered during my quest came from:

  • my time as a national/international competitor - since 1992 to now...

  • drills and exercises I've learned from dozens of schools in 7 different countries...

  • exercises and drills that my list of 10,467 KarateTips members have shared with me since 2002

  • creative ideas that I've had to come up with from 16 years of teaching to keep my 130+ students motivated...

In fact I spent 4 months gathering all this information for me and YOU. It's been a huge task, but finally it's done.

75 Dynamite Drills For Home Practice And The Dojo!

If you teach I'm sure you know how important it is to have a fresh batch of drills and exercises available to keep your class motivated. The last thing you need is junior karate terrorists hijacking your class and making it painful for your other students...

And if you like to get some additional practice in at home, I know too well how tough it is to train when you're sick of doing the same old stuff every day. I get it - I used to be stuck in my garage with a punch bag too, with barely any room to throw a kick amongst all the clutter and boxes...

That's why I'm making all this information available to you as an ebook that you can download instantly and start using immediately to improve your skills (or the skills of your students).

Now you'll never be bored again because you'll have a fresh injection of karate drills that will have you INSPIRED, EAGER and ready to go!

This new ebook is your guide for years to come... It's your source of inspiration, instruction and entertainment. And don't worry, you can easily print it and pop it in a binder and have it as a reference guide while your teaching or training at home.

I've split all this information up into 5 sections to make it EASY for anyone, no matter what style you practice or what age you are...

20 Warm Up & Endurance Training Drills - these are downright heart starting, blood pumping killers that'll have you wishing you'd never discovered them... =) ... and if you teach, your class will be begging you to stop!

 

16 Basic Technique Exercises - to teach, refine and polish loads of basic technique no matter what style you practice. They're fun, simple and proven ways to make you more focused and deliver more power.

 

10 Killer Kata Exercises - here you're going to discover mentally challenging yet fun exercises to see if you and your students REALLY KNOW your kata.

For example, try doing your kata as a complete mirror image, or just use your upper body - no footwork allowed. Both of these CAUSE your mind to create a visual image and think about EVERY single step... can you do this right now without mistake?

 

20 Fighting Drills and Exercises to turn a choir boy into into a dynamic, hard hitting, fast moving fighting machine! Yes, these drills work footwork, dynamic movement, timing, distance, angle of attack, etc.

9 Self Defense Drills - extremely effective exercises that'll have you slicing and dicing your opponents like chopped meat, increasing your reaction speed and boosting your awareness.

Actually, there are more like 225 drills and exercises...

For each drill I included:

A regular method for beginner level
An advanced method for those who dare...
An alternate home training method if you're short on equipment or want to get in some EXTRA training at home...

That makes 75 x 3 = 225 Drills and Exercises For Home Practice And The Dojo!

And the cool thing is that for home practice you can do these fantastic skill building exercises with little or no equipment. It just takes a little creativity and before you know it, you're up and running with your own home training routine.

Is that good or good?

Let's take a closer look...

Here's what you'll learn in just the Warm Up section...

13 different kinds of pushups - actually it's more than that when you combine them together to make the ultimate pushup challenge! I bet you right now that you cannot do 5 of each in one hit making a total of 45 pushups... it's virtually impossible, but if you think you're up to it, prove me wrong.

 

An easy way to develop your roundhouse kick while relaxing watching TV! I love this one - it's so simple a 4 year old can do it, yet it's an extremely powerful way to develop your kick. Plus you can modify it just a little for side kick and hook kick too...

 

An absolute killer aerobic drill that works the entire body - you're going to wish you never heard about this one. =)

 

Discover 3 endurance strength building drills to make you a harder, tougher martial artist.

2 energetic and dynamic drills to work your legs, coordination and mental capacity...

 

The most difficult front kick challenge on the face of the earth. I bet you've never done these before... my sensei did this way back in the 60's on a trip to Japan, and as far as I'm concerned I wish this drill had stayed there!

 

Learn an excellent way to develop control of your kicking and building strength in your hip flexors (the muscles that pick up your leg which are required for EVERY kick).

 

A fun game/challenge you can do with a partner that'll work your arms, build your skill and challenge your coordination

 

Discover 2 killer drills that you'll hate me for - you'll be aching after these, I promise you! But at the same time you'll enjoy the benefits of feeling and BEING stronger.

 

An excellent drill to determine if you are telegraphing your technique. Telegraphing (or giving away) your technique is the #1 reason why your opponent moves before you can hit them. Learn how to avoid telegraphing and boost your hit/miss ratio...

 

2 more dynamite drills for building leg strength and endurance

 

The second hardest full body workout drill on the planet used by the military - let's face it... the military aren't a bunch of lazy donut eaters - they're dead serious about being in peak physical condition. If it's used by the military it's gotta be intense right?

 

In the Basics section you're going to discover...

5 more fantastic kicking drills to develop coordination, focus and speed. Without coordination you'll never get your kick off the ground. Without focus you'll never hit your target... and without speed you'll never get it there in time... But these drills will have your kicks hitting your targets, faster!

 

A great tool to develop punching and kicking strength that you can purchase for under $3.00 at any sports store. I use these in my classes often and my students not only ENJOY the drills and exercises we do with them, but they see rapid improvements in their striking POWER.

 

A awesomely simple exercise that will allow you to hit with full force while developing your control, so that you can stop within millimeters of your target or completely DESTROY it if you desire.

 

A great exercise for ensuring your punch is straight and direct. If you have a wall you can do this exercise - no other equipment needed. And don't worry... it doesn't involve hitting it!

 

A fantastic flowing drill where you can develop your striking and blocking skills, eye-hand coordination and speed. Who doesn't want to be faster and more flowing in their movement?

 

2 great drills for improving your striking power and testing your reaction speed that'll make you a personal weapon of mass destruction.

 

A delicate drill that will improve your balance - this is an awesome one to challenge YOUR MIND and overcome your fear of heights. And no, I'm not talking about any crazy tightrope walking exercise...

 

2 group drills for developing blocking & striking coordination, timing and footwork... all essential components of self defense, kata and sparring...


Are you still with me? We're not even half way!

Are you starting to see how much information I've assembled for you? There are literally hundreds of tips, drills and information here that'll inject your home training routine or karate classes with fresh ideas making training fun again!

I've assembled all this information in a brand new printable ebook called 75 Dynamite Drills For Home Practice And The Dojo, which is available right now for your immediate download.

If you've already convinced yourself that this brand new ebook is simply going to make your life easier, solve the problems you're having with your home training, and inject new ideas into your karate class, then just click here to place your order.

And as part of my launch celebration, I'm offering you 75 Dynamite Drills For Home Practice And The Dojo! for just $47 $29.95. You're going to save 36% off my intended release price, plus you're also going to receive 3 killer bonuses mentioned below.

But first.... we still have to cover the Kata, Fighting and Self Defense Sections where you'll find a bare minimum of another 39 drills...

Let's take a look at the Kata section and what you'll learn...

The #1 thing people don't practice enough of when doing kata and a neat little drill to ensure you do. This in itself can have you deepening your understanding and discovering new applications within minutes.

 

A great 4 step drill for developing sharp, fast and focused kata... I learned this way back in 1988 that I still use on a regular basis to hone the kata skills of my students

 

A great tip that I learned from a top kata competitor to challenge and maintain your balance throughout your kata...

 

A fantastic focus building kata drill - this is a hugely fun way to challenge yourself or a partner's focus while doing kata. My class erupted in laughter last week when I did this for the first time.

 

A drill to another excellent drill to develop sharp turns, crisp movement and strong kata - you'll turn as sharp as a pinball and stop like a cat on carpet!

 

The "kata challenge" that I guarantee you won't get right using your most simple kata within the first 5 attempts - I challenge you to prove me wrong!

 

A proven success exercise by world champions to ensure you nail every move of your kata perfectly

 

A fast, no-time-to-think kata drill that will have your subconscious working overtime and you making precise sharp and smooth movements...

 

The most simple way to learn your kata, but at the same time if you're a "kata" expert, this drill will absolutely challenge you!

 

Test the depth of your knowledge of any kata with this fun little test... great for adults AND kids!

 

plus loads more...


Now for the kumite (fighting) section....

I've gotten together 20 of my favorite drills that I've learned over 15 years of competition. I learned most of these from world champions, national coaches and world class competitors and I want YOU to have them!

The ultimate opponent drill - you cannot win this no matter how hard you try! But you'll have immense fun doing this...

 

2 great drills for working concentration, quick thinking, fast technique. if you're too slow you'll miss your target - guaranteed. When you order your copy you'll see if you're sharp enough to conquer this one!

 

Discover 2 proven drills to boost your fighting skills in 2 areas that most people fall short... you'll learn how to overcome this trouble area and instantly improve your fighting skills.

 

Learn timing and distance without the risk of injury - great for beginners to dojo and competition fighting

 

2 awesome drills to absolutely boost your skills as a strong defender - your defense will be as solid as the Great Wall of China once you practice these a few times...

 

Another great fighting challenge that you probably won't win, but it's a load of fun trying!

 

Uncover 5 more dynamic fighting drills to work reaction time, explosive technique, body coordination and more... These drills are excellent for anyone wanting to become a better competition/dojo fighter

 

3 super drills to put the pressure on you so you have no alternative but fight from where you are! There's no way to escape and you'll soon learn how to deal with pressure - something most people lack, but not YOU!

 

Plus loads more information to rapidly improve your fighting skills that you don't want to miss...

 

Click here to claim your copy now for just $29.95

If you've still got enough mental room left to fit in the rest of this great information, let's take a look at :

The Self Defense section!

My ALL TIME favorite drill called "The Circle of Death" - don't worry, you won't die doing it, but it'll elevate your awareness, sharpen your reaction time and put your self defense techniques to the test!

 

The "Eye Poke" Drill. I'll show you how you can use this simple drill to take down any attacker. You can practice this at FULL speed without risk of injury to you or a partner.

 

5 realistic drills that bring you as close to a real fight as possible without the increased risk of injury you have with a real fight. These will prepare you for the real thing should it arise.

 

A super self defense drill in which you'll take down up to 10 attackers! It's fun, high energy and hard work!

 

A great grappling-type drill to make your blocks and strikes flow quickly and easily...

 

plus much, much more...

Phew - I'm exhausted just telling you about it all - imagine how many new drills, exercises and ideas you'll get from the complete ebook and bonuses!

It's a brand new printable ebook is packed full of creative ideas, proven exercises and challenging drills to energize your class or home training routine. You'll accelerate your learning, deepen your understanding and heighten your awareness...

Like I mentioned above, that makes 75 drills, 3 different ways to do each --> makes a total of 225+ drills that you can have right now!

And don't forget you'll also get the following 3 bonuses if you act now and place your order.

Sensei Kenny Gray 
2nd Dan     
Argyll Shukokai Karate 
Oban, Argyll, Scotland
www.argyllshukokai.cjb.net

"Hi Jason,

Some great training tips! I started using them in our dojo immediately.

Thanks,

Kenny"

 

Hy Dreksler
Shotokan Karate
Colorado Springs, CO, USA

"I have enjoyed receiving your tips and really think these 75 dynamite drills are sensational. I plan on sharing these drills with my fellow students here in Colorado Springs, CO.

In August I will be 75 so these drills are just right for me. Thanks for all your tips, as even an old dog can learn new tricks."

 

frank thomas

Frank Thomas
Yondan

Muskegon, Michigan

Member of the American Shotokan Karate Alliance

"I really enjoy your web site, Jason.  Since, I am a traditional Shotokan Martial Artist it is rejuvenating to see that your articles and e-books are great for improving kumite skills. 

From the beginner to Dan level in the martial arts who wants to improve; will find the information and the drills to sharpen their kumite capabilities. Jason, I have used your drills in both kids and adult classes with GREAT results at my dojo!  

 Keep up the competent & comprehensive work!"

 

john spence

John Spence
5th dan
Shorin-Ryu Karate of Williamsburg,
Williamsburg, Virginia
www.shoryukan.com

"Your new ebook has many innovative drills that can benefit traditional Okinawan/Japanese martial arts as well as other styles. I applaud you on putting together such an informative project for instructors and students."

 

Andy Willaert
3rd dan JKA Shotokan
Teku-Kan, Gent, Belgium

"First of all I'd like to thank you for the efforts you did with this e-book. I think it's really useful to everybody.

During my classes I always try out something different or new. So, right now I'm using your "75 Dynamite Drills" during my so called "try-out moments".

My students are always looking impatiently forward to these moments. They never know when and what will overcome them, but when the moment is finally there: they sweat, they suffer ... but most of all they love it. So, sometimes, I'm even forced to spoil them with an additional drill!!!"

 

"Now there is no excuse, thanks a lot Jason!

Seriously, these are great drills and I 'sneak' moments at home to do them (no excuses remember).

I've also used them with my kids classes 4-7 and 8-13yrs and they love them (well Ok, the 4yr olds think it's a game but hey, that's how they learn). "

Dan Lee
1st Dan, Shidoin
Manchester, England
www.kenshikanalderleyedge.co.uk

Bonus #1 : How To Create Your Own Home Dojo For Under $150!

In this special report I show you how I built my own home dojo for next to nothing. I show you what you should consider when creating your own training area, where to source your materials for cost price, and share some creative ideas to get you started.

You'll also learn how to stay motivated and commit to your home dojo with 2 critically important tips if you're serious about home training. If you don't do these 2 things, your routine will fall apart.

This report can literally save you $100-$200 in time, frustration and the right training equipment.

Valued at $47.00

Bonus #2 : The KarateTips Home Training Routine

When you have your new home dojo set up like I describe in the bonus above, you're going to want to have a guide as to how long and often to train. In this report I've assembled 2 training routines for you. You can use them together, or by themselves.

You'll also learn who is most likely to give up on their routine, who's likely to stick with their program and how you can be one of those successful people.

If you teach, then this report will help you structure your class to ensure you're working on the 5 basic areas of karate training on a regular basis.

Valued at $20.00

NEW Bonus #3 : 18 Articles from 12 Months Backlog of the KarateTips Newsletter!

If you've missed the newsletter, just signed up or had a pc crash and lost your data, now you can get 18 articles from the KarateTips newsletter free. It's been converted into an ebook... one file for you to download with all the information from over 12 months worth of newsletters. Now as part of a marketing test, I'm including this extra ebook at no charge... (but it could be pulled at any time without notice)

Here's what's included in the newsletter archive:

Issue 54 - May - Mokuso - Part 2
Issue 55 - May - Interview Hy Dreksler
Issue 56- June - Block, Strike or Grapple
Issue 57 - June - Interview - John Sciani
Issue 58 - July - Circular Defensive Footwork
Issue 59 - Aug - Keep it Simple Stupid
Issue 60 - Aug - Cross Training
Issue 61 - Sept - Spinning Hook Kick
Issue 62 - Nov - Achieving Combat Speed
Issue 63 - Nov - Transition & Technique
Issue 64 - Jan - Decisions, Decisions, Decisions
Issue 65 - Feb - Decisions, Decisions, Decisions 2
Issue 66 - Feb - Decisions, Decisions, Decisions 3
Issue 67 - March - Intro to Understanding Distancing
Issue 68 - April - Reality Based Training
Issue 69 - May - How to do a Hook Sweep
Issue 70 - June - Ippon Kumite - The foundation of self defense
Issue 71 - July - Weight Training - Helpful or Harmful to karate?

There is a ton of valuable information here that will keep you on track, focused and improving your skills. Valued at $69.95 - yours FREE!

That makes a total value of $183.95 for just $29.95 when you place your order today.

UPDATE! MARCH 25, 2008

Think 75 dynamite drills isn't enough? We've just released an additional 50 drills to keep you motivated for years to come!

That's right, we now have 2 options available for you.

  1. The original publication - "75 Dynamite Drills for Home Practice and the Dojo" - which is an excellent start. Yours today for just $47.00 $29.95!

    Click here to order

  2. The upgraded release - "125 Dynamite Drills for Home Practice and the Dojo" - including 50 more drills and exercises to keep you and your students busy forever! Claim the extra 50 drills for just $10 more at $39.95!

    Click here to order


    BONUS #4 for the "125 Dynamite Drills" Version

    This month I'm releasing a "Teachers Edition" which will have extra material to help you plan classes. When you order the "125 Dynamite Drills" version before Sunday May 10 11, you'll get the new "Teacher's Edition" release next month plus the extra material at no charge. Valued at $47.00!

Of course each version still comes with the 3 bonuses making a total value of over $200!

Like all KarateTips products, you also get...

Your 365 Day, 100% 200% Money Back Satisfaction Guarantee!

What? Are you serious???

You bet. I've upgraded the guarantee so there is absolutely zero risk for you. If you aren't completely satisfied simply let me know and I'll provide you with a 200% refund.

That means if I haven't done my job and failed to provide you with everything I said I would on this page, you get double your money back.

Now before you start thinking how you can scam the guarantee and order 300 copies and return them all for a huge profit, there are some caveats.

  1. The guarantee is a good faith guarantee. Please be honest. You've gotta download, activate and actually try the product.

  2. The guarantee is for ONE copy only. You can't buy 20 copies and expect to return them all to make a quick buck.

Having said that, if you believe this product is for you, but have been a little nervous about investing in a copy, now there is no better time to try it risk free.

Claim your copy today and I'll even give you a generous 365 days to make up your mind.

If you learn nothing, don't like the way it's presented, think it's a waste of time - or whatever else - I'll promptly refund your money (twice!) and you'll get to keep the bonus ebooks mentioned above.

Now this double your money back guarantee is only available from this page for a limited time...

Depending on how many dishonest people try to scam the system, it may be removed faster than a one-two knockout punch.

Click here now to place your order

Did you know that over 98.5% of people who purchase KarateTips Products are completely satisfied with their purchase? I guarantee you won't be disappointed. And on the slim chance you are, then as per my guarantee you lose absolutely nothing - in fact you still get to keep the bonus ebooks.

Now I'm sure you'll agree that all this information will be a great asset to you, right? But you might have a few nagging things in your mind, so I'd like to spend a minute to cover the most common concerns...

Some people say It's too expensive...

Is it really? Compared to what?

When you stop and think about the value of what you're going to get, is it really too expensive?

And how much would it actually cost you to find and then assemble 225 drills? I'm tipping you'd have to go through about 100 magazines to get something even remotely similar. 12 magazines a year at $50 / year... YIKES.... times that by 10.... wow it adds up to a few hundred dollars, plus you'd have to wait a VERY long time to get it all.

Let's put this in perspective ... $29.95 is just a drop in the ocean when you add up what you're spending on an annual basis. Plus remember you're getting all the bonuses valued at $136.95 for free!

It's probably less than a night out at the movies (with popcorn)... plus does your local cinema offer you a money back guarantee if you don't like the movie?

Click here to order... you'll love it, I guarantee it. There is absolutely no risk for you.

The worst case scenario is that you get loads of valuable karate information worth $136.95!

Here's how to order...

It's easy and fast. And within 5 minutes you can kiss goodbye to your frustration and boredom. You're just about to inject your mind with up to 225 new drills and exercises!

Let's do it!

All this is yours in just 5 minutes....

OR

125 dynamite drills

  • Your choice of either

    75 Dynamite Drills For Home Practice & The Dojo!

    or

    125 Dynamite Drills For Home Practice & The Dojo!

    Plus these included bonuses...

  • How To Build Your Own Home Dojo for under $150!
    (A $47 value)

  • The KarateTips Home Training Routine (A $20 Value)

  • KarateTips Newsletter Archive Ebook (18 issues)
    (A $69.95 Value)

  • Total minimum value = $183.95


    Yours right now for $29.95 or $39.95 for the upgraded version!

Minimum System Requirements

  • Windows Operating System
  • Internet Explorer 6 with 128 bit encryption
    (Check this by clicking on Help>About - If you don't have 128 bit encryption, you can download the update from Microsoft which typically takes less than 60 seconds).
  • 100 Mb of free disk space
  • Internet Access
    (Ebook will not open unless connected to the internet.)

Four easy ways for you to order

  1. The fastest, most secure and simple way is to use the secure server. Click here to get started . All your sensitive credit card information will be encrypted using a 128-bit algorithm (high encryption - same as what the military use).

    You can rest assured that your information will be safe and will not be stored anywhere at KarateTips after the transaction. It's used to verify funds and make the transfer - that's it. Then your details are erased from the system so they cannot be stolen or intercepted.

    If you are ordering from outside the USA - we take care of the currency conversion for you during the transaction using today's exchange rate. If you'd like to calculate the price in your currency, follow this link and calculate what your total will be.


    Then just click here to place your order online with our SECURE SERVER

  2. The next way you can order with your credit card is
    via telephone. The number to call in the US is +.1.951.775.9401

    When you choose this option be sure to have all your credit card information, email address & product code (75DD - 206 for the Bonus version). Your course will arrive by email within 1 hour of receipt of your order.

  3. If you don't have or don't want to use your credit card the next easiest way is using PayPal. The PayPal system allows you to transfer funds from any PayPal supported bank (USA, Australia, UK and most of Europe are ok).

    All you need is an email address and a bank account. Simply make a payment for the amount of the package you want to the KarateTips email account at PayPal. To use PayPal, click on the button below. It's fast and it's easy.

    "75 Dynamite Drills - Original Release "

    OR...

    "125 Dynamite Drills - Upgraded Version "
    paypal

    In order to receive all the bonuses when using PayPal, you must quote the publication number: (75DD - 206 for the Bonus version, or 125DD - 206 for the upgrade)

  4. Use the Print and Mail Order form and send a check or bank draft in US Dollars. Simply follow this link, fill out the form and print it off and mail it to the address shown on the form. You can also use your credit card with this method.

When you set up your home dojo and start with your new routine, be sure to keep me posted. Send me pictures and tell me of your success. If you're purchasing this for your school, likewise flick me an email and a photo of your students in action.

Looking forward to your email soon !

Sincerely,

Jason Stanley
4th Dan Shitoryu
www.karatetips.com

P.S. ... Remember, right now Bonus #3 is also included taking the value of the bonuses to $136.95 - yours free when you order today for just $29.95. How long it will be available is yet to be determined, so if you want it, grab it while you can!

Click here now to place your order for "75 Dynamite Drills"

P.P.S. When you claim your copy of the "125 Dynamite Drills" version by Sunday May 10 11, you'll get the next upgrade at no charge. I'm releasing the "Teacher's Edition" next month which will have some extra material for you, but don't wait until then because the price is going up too.

Grab it now:

Click here for the "125 Dynamite Drills" with the free upgrade

 
 
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